The Brain/Shift Journal - Scientifically Proven Guided Journal for Goal Setting and Achieving: A 13-Week Undated Planner, Organizer, and Notebook for Personal Productivity

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4.65 out of 5 stars

140 reviews

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  • UNLOCK THE POWER OF GOALS: research shows that goals are powerful motivators that drive increased persistence and improved performance. By identifying your "keystone goals" (those big goals that drive your success), you tap into the energy and focus that goals provide.
  • LEVERAGE BEHAVIORAL SCIENCE INSIGHTS TO DRIVE SUCCESS: each week starts with a behavioral insight that helps you better understand your own behavior. We tie these insights into daily actions so that you can practice leveraging these into your daily life.
  • UNLEASH THE POWER OF DAILY PRIMING EXERCISES: at the top of each page we have you write down how you want to show up each day. This simple action primes our subconscious, which in turn makes it more likely that we will behave in that manner. By setting our expectations for the day, we make that outcome more likely.
  • =MAXIMIZE IMPACT THROUGH SETTING DAILY ACTIONS: Each day you are guided through four different questions that help you achieve your goals as well as dive deeper into what motivates your actions and makes you happy. These questions are structured throughout the week to build off of each other as well as leverage the weekly behavioral insight.
  • REFILL YOUR HAPPINESS THROUGH A DAILY GRATITUDE PRACTICE: research shows that having a gratitude practice is a powerful tool in living a more fulfilling and happy life by rewiring our brain to be more focused on the positive aspects of our lives.

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